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Customize your sleep plan to ease pain and rest better

Improve your power to enhance health, capability and longevity

A recent review of 22 studies helps answer the question

A recent study explains the benefits of each

What can you do to facilitate and promote activity?

Comparing two popular training methods

Taking a closer look at potential negative effects of a common pre-exercise routine

How resistance training can help you achieve your mobility goals

10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength

It’s easy to make it complicated though—and one of the biggest offenders is dieting

Building cases for stretching, generic movement, and sport-specific tasks.

The silent killer makes it harder for our bodies to heal

A research-based guide to building exercise when time is short

There is no magical muscle-building rep zone (e.g. 8-12 reps)

As a bonus, you only need to complete 2 sets of four reps once a week

Why you don’t need to stretch to improve your mobility

The research is clear. Walking is an effective form of exercise for physical and mental health.

How a physical therapist can help you design a personalized exercise program for you

Addressing misconceptions and issues regarding intensity, soreness, and pain

Whether someone is exercising for general health, beach season, or part of a PT program, age will not prevent them from building muscle.