The Key to Longevity and Health Lies in Power
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Dec 11, 20232 min read
What is the Best Time of the Day to Exercise?
A recent review of 22 studies helps answer the question
Nov 30, 20232 min read
Comparing Moderate and Vigorous Exercise for Longevity
A recent study explains the benefits of each
Feb 12, 20231 min read
Sunday Thoughts: High-Intensity vs. Low-Intensity Training
What can you do to facilitate and promote activity?
Jan 29, 20235 min read
Does Exercise Intensity Matter for Fat Loss?
Comparing two popular training methods
Dec 21, 20215 min read
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
Dec 14, 20215 min read
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
Dec 8, 20215 min read
The Fitness Gurus Are Wrong and Scaring People
10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
Dec 1, 20216 min read
Eating Well Can Be Challenging But It's not Complicated
It’s easy to make it complicated though—and one of the biggest offenders is dieting
Aug 17, 20217 min read
What Is the Best Way to Warm Up for Exercise?
Building cases for stretching, generic movement, and sport-specific tasks.
Aug 9, 20213 min read
Injured or Struggling to Recover? Stress Can’t be Ignored
The silent killer makes it harder for our bodies to heal
Aug 2, 20216 min read
How to Improve Exercise Efficiency in the Gym and Clinic
A research-based guide to building exercise when time is short
May 16, 20214 min read
There Are Many Formulas to Building Muscle
There is no magical muscle-building rep zone (e.g. 8-12 reps)
May 16, 20213 min read
The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan
As a bonus, you only need to complete 2 sets of four reps once a week
May 7, 20213 min read
Do You Want to be More Flexible? Use Strength Training
Why you don’t need to stretch to improve your mobility
Feb 16, 20215 min read
Walking is More than a Gateway Exercise
The research is clear. Walking is an effective form of exercise for physical and mental health.
Oct 20, 20203 min read
How Much You Enjoy Exercise Matters
How a physical therapist can help you design a personalized exercise program for you
Oct 14, 20208 min read
Why Some People are Wary of the Term “Exercise”?
Addressing misconceptions and issues regarding intensity, soreness, and pain
Sep 27, 20203 min read
Regardless of Age, You Can Build Muscle
Whether someone is exercising for general health, beach season, or part of a PT program, age will not prevent them from building muscle.
Sep 3, 20204 min read
The Importance of Early Physical Therapy
When should you see someone for low back pain? This is a tricky question as it comes with the big “it depends” tag attached. Studies show...
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