Are Neck-Specific Exercises Needed for Headache and Dizziness?
A recent trial compared a neck-specific exercise program with a tailored, total-body program.
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Feb 17, 20232 min read
How to Gamify Rehabilitation
There are many options at our disposal with and without technology.
Feb 16, 20232 min read
Does Pain Reduce Peak Force Output?
A recent study compared isometric deadlift strength and muscle excitation in individuals with acute LBP to controls
Feb 15, 20232 min read
Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
Feb 14, 20232 min read
Is High Load Training Superior for Achilles Tendinopathy?
A recent trial compared high-loading tendon exercises with standard exercise therapy or passive therapy.
Feb 13, 20231 min read
Should Eccentric Exercises be Prioritized for the Achilles Tendon?
A recent review consisted of trials comparing eccentric exercise with another form of conservative treatment.
Feb 11, 20233 min read
Can Stretching Build Muscle and Strength?
A series of recent studies show stretching can improve strength and muscle mass.
Feb 10, 20232 min read
Is Aggressive Stretching Effective for a Frozen Shoulder?
This is another study that demonstrates aggressive stretching over multiple weeks can yield substantial improvement in mobility.
Feb 9, 20232 min read
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
Feb 8, 20232 min read
Do You Need to Train at Full Range of Motion to Build Muscle?
A recent review explored the effects of range of motion on muscle hypertrophy.
Feb 7, 20231 min read
Which Is More Effective For Pain - Medication or Exercise?
A recent network meta-analysis helps us answer the question.
Feb 6, 20232 min read
Can Exercise Build Muscle and Strength in People with Hip OA?
A recent study compared targeted resistance training with a sham exercise intervention to help answer the question.
Feb 5, 20232 min read
Exercise and Education vs. Saline Injection - Which is Better for Knee OA?
Exercise and lifestyle education are common treatments for osteoarthritis. Are the improvements achieved long lasting?
Feb 4, 20232 min read
Can Positive Lifestyle Behaviors and Emotional Health Factors Help with Low Back Pain?
When assessing the likelihood of someone remaining active in the presence of pain, lifestyle and emotional factors may be worth assessing
Feb 3, 20232 min read
Is Manual Therapy Just a Placebo?
Is manual therapy largely a placebo? A new study provides some clarity.
Feb 2, 20232 min read
How do you tailor exercise for chronic low back pain?
Comparing supervised exercise therapy with graded activity.
Feb 1, 20231 min read
Do Patients Follow Non-Op Knee OA Guidelines?
If a patient is deemed inappropriate for a TKR, do they receive appropriate care to manage their knee OA? According to recent research, no.
Jan 31, 20232 min read
Is Graded Activity Superior for Chronic Low Back Pain?
How do you tailor exercise for low back pain? This is an important consideration for all physios.
Jan 30, 20232 min read
What is a Good Strategy to Reduce Work-Related Pain?
A new study looked at a preventative strategy aimed to enhance the resilience of dentists and dental assistants who reported pain at work.
Jan 28, 20231 min read
How Good Are Physical Therapists at Identifying Relevant Psychosocial Factors?
Identifying psychosocial factors will help physios develop more accurate prognoses and tailor treatments.
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