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Studies assessing open chain exercises a mere 4 weeks post-op demonstrate no change in tensile strength or laxity

How resistance training can help you achieve your mobility goals

Challenging the assumption surgery is needed to repair tears.

Another argument for back surgery falls short according to the research

Kinesio tape is not the answer to reducing pain and improving athletic performance

Embiid is back but the rust remains. This post explores his injury and rehab.

LeBron James loves overcoming challenges and he is setting himself up for another opportunity.

A physical therapists assessment of his short and long-term outlook