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How Much Aerobic Exercise Is Needed to Reduce Hypertension?
A recent study assessed the effects of aerobic training with and without progression on blood pressure
New Research
Feb 21, 2023
1 min read
How Can We Improve Exercise Adherence for Cardiovascular Health?
We know exercise is beneficial for cardiovascular health. Consistent moderate and high-intensity physical activity (i.e., following the...
New Research
Jan 25, 2023
2 min read
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