Does Fish Oil Enhance Exercise Performance?
A recent study explored whether fish oil could resistance training adaptations, such as strength and hypertrophy (muscle growth)
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Aug 16, 20232 min read
Omega-6 Fatty Acids Do Not Need to Be Avoided
A recent study shows why it’s time to re-evaluate beliefs that omega-6 fatty acids are unhealthy.
Jul 14, 20231 min read
How Much Exercise Volume is Needed to Maintain Muscle on a Diet?
A recent study compared moderate and high-volume training programs while on a diet.
Jun 14, 20232 min read
Does Exercise Reduce Visceral Fat?
This study challenges the narrative that body mass index (BMI) alone should be used as a marker to assess risk for cardiometabolic disease.
Mar 9, 20232 min read
How Your Gut Health May Effect Your Exercise Capacity
A recent paper highlights current evidence exploring the relationship between the gut microbiota and exercise (primarily aerobic).
Dec 1, 20216 min read
Eating Well Can Be Challenging But It's not Complicated
It’s easy to make it complicated though—and one of the biggest offenders is dieting
Nov 4, 202017 min read
How Do You Decide If a Diet Is Healthy?
There is no such thing as a “best” diet.
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