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There are many options at our disposal with and without technology.

A recent study compared isometric deadlift strength and muscle excitation in individuals with acute LBP to controls

A review review briefly looks at the multitude of health benefits provided by resistance training.

What can you do to facilitate and promote activity?

A series of recent studies show stretching can improve strength and muscle mass.

A recent network meta-analysis helps us answer the question.

A recent study compared targeted resistance training with a sham exercise intervention to help answer the question.

Exercise and lifestyle education are common treatments for osteoarthritis. Are the improvements achieved long lasting?

Comparing supervised exercise therapy with graded activity.

How do you tailor exercise for low back pain? This is an important consideration for all physios.

A new study looked at a preventative strategy aimed to enhance the resilience of dentists and dental assistants who reported pain at work.

Comparing two popular training methods

We know exercise is beneficial for cardiovascular health. Consistent moderate and high-intensity physical activity (i.e., following the...

Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...

Taking a closer look at potential negative effects of a common pre-exercise routine

How resistance training can help you achieve your mobility goals

10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength

More muscle may help protect you against COVID

Grip strength and overall health are closely related

Looking at the safety and effectiveness of lifting with a flexed spine