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Who’s advice exercise should you follow?

Taking a look at the effects of compression, knees over toes, and deep squatting

You read that correctly. No words are missing.

Building cases for stretching, generic movement, and sport-specific tasks.

A research-based guide to building exercise when time is short

It’s time to recognize health inequality in the health and fitness community

No, lifting weights will not stunt their growth

There is no magical muscle-building rep zone (e.g. 8-12 reps)

As a bonus, you only need to complete 2 sets of four reps once a week

Why you don’t need to stretch to improve your mobility

New research shows yet another benefit of regular exercise

Exercise one side of the body to strengthen the other

The research is clear. Walking is an effective form of exercise for physical and mental health.

What causes running-related injuries? What can be done to prevent them? The results may surprise you.

Lifting with a rounded low back is not asking for a back injury.

Assessing return to sport and injury prevention models

How a physical therapist can help you design a personalized exercise program for you

Addressing misconceptions and issues regarding intensity, soreness, and pain

PTs have been identified as professionals who can effectively deliver exercise to help patients suffering from anxiety and depression.

Physical therapy can have a monumental impact on a person’s life. Often these benefits on in the physical realm, such as strength, power,...