Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
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Mar 8, 20231 min read
Ratings of Perceived Exertion Are Susceptible to Anchors
A recent study assessed two ways of anchoring the upper limit and how they affect perceived effort.
Dec 14, 20215 min read
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
Dec 8, 20215 min read
The Fitness Gurus Are Wrong and Scaring People
10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
Sep 7, 20216 min read
There Are No 'Best' Exercises
Who’s advice exercise should you follow?
Sep 2, 20218 min read
Are Squats Bad For Your Knees?
Taking a look at the effects of compression, knees over toes, and deep squatting
Jun 13, 20213 min read
Leisure Time Physical Activity is a Privilege
It’s time to recognize health inequality in the health and fitness community
May 26, 20214 min read
Children Lifting Weights is a Good Thing
No, lifting weights will not stunt their growth
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