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Jan 20, 20232 min read

Do We Need to Stretch to Improve Mobility?

Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...

Dec 14, 20215 min read

You Don’t Need to Stretch to Improve Your Mobility

How resistance training can help you achieve your mobility goals

May 7, 20213 min read

Do You Want to be More Flexible? Use Strength Training

Why you don’t need to stretch to improve your mobility