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A new Clinical Gap Podcast episode

A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength

A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises

A recent systematic review analyzed training programs with different rep schemes and training frequencies

A series of recent studies show stretching can improve strength and muscle mass.

A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.

A recent review explored the effects of range of motion on muscle hypertrophy.

There is no magical muscle-building rep zone (e.g. 8-12 reps)