Could Lifting With a Rounded Back Be Ideal?
Looking at the safety and effectiveness of lifting with a flexed spine
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Aug 9, 20213 min read
Injured or Struggling to Recover? Stress Can’t be Ignored
The silent killer makes it harder for our bodies to heal
Jun 5, 20213 min read
You Don’t Need Surgery for a Rotator Cuff Tear
Another study showing surgery is often not the answer for pain
Jun 5, 20215 min read
Why Are All of the Baseball Players Hurt?
How the pandemic has impacted training schedules and injury rates
Apr 11, 20213 min read
The Secret to Staying Strong When You Are In a Cast or Sling
Exercise one side of the body to strengthen the other
Feb 15, 20217 min read
Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
What causes running-related injuries? What can be done to prevent them? The results may surprise you.
Nov 10, 202014 min read
How Do We Prevent Injuries?
Assessing return to sport and injury prevention models
Oct 30, 202013 min read
Can We Prevent Injuries?
Injury prevention is more complicated than we are commonly made to believe.
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