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Looking at the safety and effectiveness of lifting with a flexed spine

The silent killer makes it harder for our bodies to heal

Another study showing surgery is often not the answer for pain

How the pandemic has impacted training schedules and injury rates

Exercise one side of the body to strengthen the other

What causes running-related injuries? What can be done to prevent them? The results may surprise you.

Assessing return to sport and injury prevention models

Injury prevention is more complicated than we are commonly made to believe.