For deeper dives into health, fitness, and rehabilitation, subscribe to my Medium articles here

Jun 16, 20231 min read

Do Knee Mechanics Predict Future ACL Injury Risk?

A recent study assessed knee abduction kinematics and kinetics during weight-bearing activities.

May 26, 20231 min read

Does Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?

A recent study looks at the influence of step rate on injuries, performance, and biomechanics.