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Apr 1, 20231 min read

Exploring Which Interset Strategies You Should Use and Avoid

In the most recent episode of The Clinical Gap Podcast, I discuss various interset strategies to implement in the gym and clinic....

Mar 24, 20232 min read

Should You Stretch Between Sets of Exercise?

A recent study reviewed research on the effectiveness of implementing inter-set stretching in a resistance training program for hypertrophy

Mar 22, 20233 min read

What Are the Best Interset Strategies?

A recent study examined current evidence on interset interventions and their effect on acute resistance training performance