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Feb 15, 20232 min read

Resistance Training Does More than Build Muscle

A review review briefly looks at the multitude of health benefits provided by resistance training.

Sep 16, 20215 min read

Could Lifting With a Rounded Back Be Ideal?

Looking at the safety and effectiveness of lifting with a flexed spine

May 26, 20214 min read

Children Lifting Weights is a Good Thing

No, lifting weights will not stunt their growth

Feb 12, 20213 min read

You Don't Need to Keep Your Back Straight

Lifting with a rounded low back is not asking for a back injury.