top of page
Home
About
Blog
Podcast
Educational Videos
eBook
Contact
More
Use tab to navigate through the menu items.
For deeper dives into health, fitness, and rehabilitation, subscribe to my Medium articles
here
All Posts
Sports Injuries
Books
Health and Fitness
Health Misinformation
New Research
Professional Growth
Research Recap
Podcast
Search
Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
New Research
Feb 15, 2023
2 min read
Could Lifting With a Rounded Back Be Ideal?
Looking at the safety and effectiveness of lifting with a flexed spine
Health Misinformation
Sep 16, 2021
5 min read
Children Lifting Weights is a Good Thing
No, lifting weights will not stunt their growth
Health Misinformation
May 26, 2021
4 min read
You Don't Need to Keep Your Back Straight
Lifting with a rounded low back is not asking for a back injury.
Health Misinformation
Feb 12, 2021
3 min read
bottom of page