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Feb 15, 2023
2 min read
New Research
Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
Sep 16, 2021
5 min read
Health Misinformation
Could Lifting With a Rounded Back Be Ideal?
Looking at the safety and effectiveness of lifting with a flexed spine
May 26, 2021
4 min read
Health Misinformation
Children Lifting Weights is a Good Thing
No, lifting weights will not stunt their growth
Feb 12, 2021
3 min read
Health Misinformation
You Don't Need to Keep Your Back Straight
Lifting with a rounded low back is not asking for a back injury.
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