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![How Manual Therapy Can Boost Resilience and Confidence](https://static.wixstatic.com/media/ce3470_5187856b80cc4057a3e2e2f346a09f33~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_5187856b80cc4057a3e2e2f346a09f33~mv2.webp)
Jun 21, 20231 min read
How Manual Therapy Can Boost Resilience and Confidence
A recent case study demonstrates how manual therapy can enhance a patient's perception of low back resilience.
![Does MRI Grading Help Us Understand Pain in Spinal Stenosis?](https://static.wixstatic.com/media/ce3470_833ceb8d4a7c42779cb464c99f0864f3~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_833ceb8d4a7c42779cb464c99f0864f3~mv2.webp)
Jun 2, 20231 min read
Does MRI Grading Help Us Understand Pain in Spinal Stenosis?
A recent study evaluated the radiographic findings of people with spinal stenosis and assessed the associations with pain and function.
![Could Resisted Lumbar Extension Help Patients with Lumbar Radiculopathy and Disk Herniation?](https://static.wixstatic.com/media/ce3470_6d8c98ac446f489091762f4572e95e11~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_6d8c98ac446f489091762f4572e95e11~mv2.webp)
Mar 31, 20231 min read
Could Resisted Lumbar Extension Help Patients with Lumbar Radiculopathy and Disk Herniation?
A recent study explored the use of isolated lumbar extension resistance exercises for patients with lumbar radiculopathy and disk herniation
![Which Exercise Can Help People With Chronic Low Back Pain?](https://static.wixstatic.com/media/ce3470_5431759ec7e94d79989f6d0a29b2fe53~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_5431759ec7e94d79989f6d0a29b2fe53~mv2.webp)
Mar 30, 20231 min read
Which Exercise Can Help People With Chronic Low Back Pain?
A recent systematic review of systematic reviews assessed the effects of various exercise approaches on pain and disability.
![Strategies to Reduce Fear of Movement](https://static.wixstatic.com/media/ce3470_1bef84924724497c88eebdee98c587ba~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_1bef84924724497c88eebdee98c587ba~mv2.webp)
Mar 23, 20232 min read
Strategies to Reduce Fear of Movement
A recent study designed behavioral treatments that are informed by a person-centered assessment of fear of movement and avoidance behaviors
![When Should You Worry About Protecting the Low Back?](https://static.wixstatic.com/media/ce3470_30aaf259d201494ab9cd6a29c0e5683f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_30aaf259d201494ab9cd6a29c0e5683f~mv2.webp)
Mar 1, 20231 min read
When Should You Worry About Protecting the Low Back?
A recent study assessed the relationship between one’s LBP and movement and posture.
![How Much Treatment is Needed for Chronic Low Back Pain?](https://static.wixstatic.com/media/ce3470_8df1a66359b94fab88928bd6bddba5ef~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_8df1a66359b94fab88928bd6bddba5ef~mv2.webp)
Feb 22, 20232 min read
How Much Treatment is Needed for Chronic Low Back Pain?
a recent study that assessed the effectiveness of using low-dose primary care biopsychosocial interventions for chronic low back pain.
![](https://static.wixstatic.com/media/ce3470_828ee82c018c4767a310d9fb5ccfb73b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3470_828ee82c018c4767a310d9fb5ccfb73b~mv2.webp)
![Can Positive Lifestyle Behaviors and Emotional Health Factors Help with Low Back Pain?](https://static.wixstatic.com/media/ce3470_828ee82c018c4767a310d9fb5ccfb73b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce3470_828ee82c018c4767a310d9fb5ccfb73b~mv2.webp)
Feb 4, 20232 min read
Can Positive Lifestyle Behaviors and Emotional Health Factors Help with Low Back Pain?
When assessing the likelihood of someone remaining active in the presence of pain, lifestyle and emotional factors may be worth assessing
![How do you tailor exercise for chronic low back pain?](https://static.wixstatic.com/media/ce3470_f8a37273504043808fc557080d62cbcf~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_f8a37273504043808fc557080d62cbcf~mv2.webp)
Feb 2, 20232 min read
How do you tailor exercise for chronic low back pain?
Comparing supervised exercise therapy with graded activity.
![Is Graded Activity Superior for Chronic Low Back Pain?](https://static.wixstatic.com/media/ce3470_2ffdbb31c43f428083a7f30cfb519e10~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/ce3470_2ffdbb31c43f428083a7f30cfb519e10~mv2.webp)
Jan 31, 20232 min read
Is Graded Activity Superior for Chronic Low Back Pain?
How do you tailor exercise for low back pain? This is an important consideration for all physios.
![](https://static.wixstatic.com/media/11062b_46af75a907db4cfb945f0c8b989c3b60~mv2_d_7570_5046_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_46af75a907db4cfb945f0c8b989c3b60~mv2_d_7570_5046_s_4_2.webp)
![How Can We Help Adolescents with Persistent Low Back Pain?](https://static.wixstatic.com/media/11062b_46af75a907db4cfb945f0c8b989c3b60~mv2_d_7570_5046_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_46af75a907db4cfb945f0c8b989c3b60~mv2_d_7570_5046_s_4_2.webp)
Jan 27, 20232 min read
How Can We Help Adolescents with Persistent Low Back Pain?
To effectively treat pain, especially chronic pain, we must take a biopsychosocial approach, regardless of a one's age.
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