Is Aggressive Stretching Effective for a Frozen Shoulder?
This is another study that demonstrates aggressive stretching over multiple weeks can yield substantial improvement in mobility.
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Jan 23, 20231 min read
Can A Simple Quad Stretch Help with Knee Osteoarthritis?
Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...
Jan 20, 20232 min read
Do We Need to Stretch to Improve Mobility?
Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
Dec 21, 20215 min read
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
Dec 14, 20215 min read
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
May 7, 20213 min read
Do You Want to be More Flexible? Use Strength Training
Why you don’t need to stretch to improve your mobility
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