How Much Exercise Volume is Needed to Maintain Muscle on a Diet?
A recent study compared moderate and high-volume training programs while on a diet.
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Jun 1, 20231 min read
Preventing Muscle Atrophy and Strength Decline as We Age
In the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
Mar 14, 20232 min read
How Much Exercise is Needed for Hypertrpophy?
A recent systematic review analyzed training programs with different rep schemes and training frequencies
Mar 2, 20231 min read
Should You Progress Loads or Reps in the Gym and Clinic?
A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.
Feb 15, 20232 min read
Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
Feb 11, 20233 min read
Can Stretching Build Muscle and Strength?
A series of recent studies show stretching can improve strength and muscle mass.
Feb 9, 20232 min read
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
Feb 8, 20232 min read
Do You Need to Train at Full Range of Motion to Build Muscle?
A recent review explored the effects of range of motion on muscle hypertrophy.
Feb 6, 20232 min read
Can Exercise Build Muscle and Strength in People with Hip OA?
A recent study compared targeted resistance training with a sham exercise intervention to help answer the question.
May 16, 20214 min read
There Are Many Formulas to Building Muscle
There is no magical muscle-building rep zone (e.g. 8-12 reps)
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