Sep 2, 20218 min readHealth MisinformationAre Squats Bad For Your Knees?Taking a look at the effects of compression, knees over toes, and deep squatting
Jul 15, 20216 min readHealth MisinformationShould You Use Ice After an Injury?Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.
Apr 29, 20213 min readHealth MisinformationFirst People, Now Animals. Stop The Kinesiotape MadnessKinesio tape is not the answer to reducing pain and improving athletic performance
Feb 12, 20213 min readHealth MisinformationYou Don't Need to Keep Your Back StraightLifting with a rounded low back is not asking for a back injury.
Jan 31, 20214 min readHealth MisinformationYour Body Does Not Need to be ‘Realigned’One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”
