For deeper dives into health, fitness, and rehabilitation, subscribe to my Medium articles here

Taking a look at the effects of compression, knees over toes, and deep squatting

Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.

Kinesio tape is not the answer to reducing pain and improving athletic performance

Lifting with a rounded low back is not asking for a back injury.

One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”