What Are The Training Characteristics of World-Class Runners?
A recent literature review asked this question
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Mar 22, 20233 min read
What Are the Best Interset Strategies?
A recent study examined current evidence on interset interventions and their effect on acute resistance training performance
Mar 17, 20231 min read
How Accurate Are We at Predicting Failure When Resistance Training?
A recent recent study investigated the RIR prediction accuracy estimates across multiple studies of differing populations and conditions
Mar 16, 20232 min read
Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
Sep 7, 20216 min read
There Are No 'Best' Exercises
Who’s advice exercise should you follow?
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