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What Are The Training Characteristics of World-Class Runners?
A recent literature review asked this question
Apr 6, 20232 min read

What Are the Best Interset Strategies?
A recent study examined current evidence on interset interventions and their effect on acute resistance training performance
Mar 22, 20233 min read

How Accurate Are We at Predicting Failure When Resistance Training?
A recent recent study investigated the RIR prediction accuracy estimates across multiple studies of differing populations and conditions
Mar 17, 20231 min read

Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
Mar 16, 20232 min read


There Are No 'Best' Exercises
Who’s advice exercise should you follow?
Sep 7, 20216 min read
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