Jan 23, 20231 min readNew ResearchCan A Simple Quad Stretch Help with Knee Osteoarthritis?Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...
Jan 20, 20232 min readNew ResearchDo We Need to Stretch to Improve Mobility?Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...