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Mar 25, 20231 min read

Using Reps in Reserve in the Gym and Clinic

In the latest episode of The Clinical Gap Podcast, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion...

Mar 15, 20232 min read

Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?

A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises