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Mar 29, 20232 min read

We Often Forget the Strengthening Part of the Physical Activity Guidelines

A recent qualitative study addresses the misunderstanding of the physical activity guidelines.

Mar 15, 20232 min read

Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?

A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises

Mar 14, 20232 min read

How Much Exercise is Needed for Hypertrpophy?

A recent systematic review analyzed training programs with different rep schemes and training frequencies

Feb 15, 20232 min read

Resistance Training Does More than Build Muscle

A review review briefly looks at the multitude of health benefits provided by resistance training.

Feb 9, 20232 min read

Should We Train to Failure?

A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.

Jan 20, 20232 min read

Do We Need to Stretch to Improve Mobility?

Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...