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A recent qualitative study addresses the misunderstanding of the physical activity guidelines.

A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises

A recent systematic review analyzed training programs with different rep schemes and training frequencies

A review review briefly looks at the multitude of health benefits provided by resistance training.

A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.

Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...