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Is RPE an Effective Tool for Measuring Fatigue?
A recent study examined the validity of using RPE to assess muscle fatigue
New Research
Mar 20, 2023
1 min read
How Accurate Are We at Predicting Failure When Resistance Training?
A recent recent study investigated the RIR prediction accuracy estimates across multiple studies of differing populations and conditions
New Research
Mar 17, 2023
1 min read
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