For deeper dives into health, fitness, and rehabilitation, subscribe to my Medium articles here

May 26, 20231 min read

Does Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?

A recent study looks at the influence of step rate on injuries, performance, and biomechanics.

May 10, 20231 min read

Do Running Mechanics Explain Running Efficiency?

A recent study evaluated the ability of distance-running coaches to correctly rank distance runners on running efficiency.

Apr 6, 20232 min read

What Are The Training Characteristics of World-Class Runners?

A recent literature review asked this question

Apr 5, 20231 min read

How Do Runner Injury Paradigms Influence Footwear Designs?

Exploring the four primary schools of thought regarding the influence of footwear on running-related injuries

May 16, 20213 min read

The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan

As a bonus, you only need to complete 2 sets of four reps once a week

Feb 15, 20217 min read

Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

What causes running-related injuries? What can be done to prevent them? The results may surprise you.