Does Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?
A recent study looks at the influence of step rate on injuries, performance, and biomechanics.
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May 10, 20231 min read
Do Running Mechanics Explain Running Efficiency?
A recent study evaluated the ability of distance-running coaches to correctly rank distance runners on running efficiency.
Apr 6, 20232 min read
What Are The Training Characteristics of World-Class Runners?
A recent literature review asked this question
Apr 5, 20231 min read
How Do Runner Injury Paradigms Influence Footwear Designs?
Exploring the four primary schools of thought regarding the influence of footwear on running-related injuries
May 16, 20213 min read
The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan
As a bonus, you only need to complete 2 sets of four reps once a week
Feb 15, 20217 min read
Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
What causes running-related injuries? What can be done to prevent them? The results may surprise you.
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