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A recent study looks at the influence of step rate on injuries, performance, and biomechanics.

A recent study evaluated the ability of distance-running coaches to correctly rank distance runners on running efficiency.

A recent literature review asked this question

Exploring the four primary schools of thought regarding the influence of footwear on running-related injuries

As a bonus, you only need to complete 2 sets of four reps once a week

What causes running-related injuries? What can be done to prevent them? The results may surprise you.