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Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
A new Clinical Gap Podcast episode
May 23, 20231 min read
Should You Progress Loads or Reps in the Gym and Clinic?
A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.
Mar 2, 20231 min read
Does Pain Reduce Peak Force Output?
A recent study compared isometric deadlift strength and muscle excitation in individuals with acute LBP to controls
Feb 16, 20232 min read
Can Stretching Build Muscle and Strength?
A series of recent studies show stretching can improve strength and muscle mass.
Feb 11, 20233 min read
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
Feb 9, 20232 min read
Do You Need to Train at Full Range of Motion to Build Muscle?
A recent review explored the effects of range of motion on muscle hypertrophy.
Feb 8, 20232 min read
Can Exercise Build Muscle and Strength in People with Hip OA?
A recent study compared targeted resistance training with a sham exercise intervention to help answer the question.
Feb 6, 20232 min read
What is the Relationship Between Strength and Pain?
Being strong is great for health, but its relationship with pain is less clear
Jan 21, 20234 min read
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
Dec 21, 20215 min read
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
Dec 14, 20215 min read
Stronger People Are Harder to Kill
More muscle may help protect you against COVID
Nov 30, 20214 min read
Why You Should Care About Your Grip Strength
Grip strength and overall health are closely related
Nov 28, 20213 min read
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