Should You Stretch Between Sets of Exercise?
A recent study reviewed research on the effectiveness of implementing inter-set stretching in a resistance training program for hypertrophy
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Jan 23, 20231 min read
Can A Simple Quad Stretch Help with Knee Osteoarthritis?
Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...
Jan 20, 20232 min read
Do We Need to Stretch to Improve Mobility?
Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
Dec 21, 20215 min read
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
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You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
Aug 17, 20217 min read
What Is the Best Way to Warm Up for Exercise?
Building cases for stretching, generic movement, and sport-specific tasks.
May 7, 20213 min read
Do You Want to be More Flexible? Use Strength Training
Why you don’t need to stretch to improve your mobility
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